Unhealthy Habits

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UNHEALTHY HABITS

Every body has unhealthy habits. Granted , a number of people have additional unhealthy habits than others.however, we have a tendency to all have them.
Most people conjointly would like we have a tendency to may absolutely those unhealthy habits . thus what are the leading habits we have a tendency to would like, we have a tendency to may  kick however simply can't..
According to a recent survey these are the highest ten unhealthy habits we have a tendency would like we to may kick however simply cant..

1 SMOKING

2 SWEARING

3 BITING YOUR FINGERNAIL

4 FAST FOOD 

5 DRINKING TO MUCH COFFEE

6 PICKING YOUR NOSE 

7 WATCHING REALITY TELEVISION

8 ALCOHOL


BREAK UNHEALTHY HABITS 

1 SMOKING:
                      One of the most important unhealthy habit is SMOKING . Smoking can kill your age . It has many diseases example lung cancer , mouth cancer , heart disease or cause cancer almost anywhere in your body..

Smoking can kills your life
(Unhealty habit of people)

Stop using cigarettes
UNHEALTHY HABIT
2 SWEARING:
                       Swearing is not a unhealthy habit but a bad habit in people ...
 Swearing means using bad languages or words. Its effect on mentally or physically health of the peoples especially its effects on children..

Stop using bad word in front of children.

3 BITING FINGERNAIL:
                                           Another most important unhealthy habit biting fingernails , it may cause skin infection and  allowing bacteria to enter. Its symptoms are swelling,redness ,or may nails  meet the tissue of the fingers.



Nails biting is a unhealthy habit


4 FAST FOODS:
                         Fast food is another unhealty habit. In fast food there are alot of calories , fats , cholesterol , and sodium. Eating to much fast food can lead to high blood pressure, heart disease and cancer.




5 DRINKING TO MUCH COFFEE:
                                                           Coffee is another harmful and unhealty habit for the people because coffee help people to stay awake. It may cause digestive issue ,muscles break down, high blood pressure and rapid heart rate..
Unhealty Habit
6 ALCOHOL:
                      Drinking alcohol can increase your risk of serious health problems, uncluding: Certain cancers , including breast cancer and cancer of the mouth, throat, esophagus and liver. Heart muscle damage leading to heart failure.
unhealthy Habit 

Harmful Drinking
By MAHA RASHID

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